can high level aimers give me advise on in game sens usage?

I started aim training ~4 months ago and i would say im not a full noob anymore, im comfortable on senses up to ~30cm especially in the aim trainer.

But in the last 2 months I developed this insanely annoying habit that i keep changing my in game Valorant sens from 0.1 - 0.14 @1600DPI daily, often even multiple times per session as soon as i feel like im whiffing i go lower but then i feel so slow i go up again and its actually a huge mental block for me…

Has anyone else experienced something like this? How did you find the sensitivity that worked for you in the long run? Am i just stupid and have to stick to one for longer to make it feel comfortable naturally?

I know it seems like a nothingburger but idk i am really having trouble with it so any advice would be greatly appreciated <3